Brazilian Jiu-Jitsu has proven time and time again to be one of the most effective martial arts on the planet. Our art has been incorporated into the military's hand to hand combat system, it's being adapted in our country's law enforcement defense programs as well as giving civilians the ability to defend theselves and their family's on the street. Even professional MMA fighters know it's the foundation of their sport. At Cascao Evolution we train BJJ in all areas: Sport - MMA - Self Defense.